Setting boundaries that keep you energised and performing | Episode 30
Description
In this episode, Amy McLean explores the importance of setting boundaries and prioritizing self-care to maintain high energy levels and perform at your best. Sharing personal stories and practical insights, Amy discusses how recognising your own needs and honouring them can lead to sustainable success in both personal and professional life.
We dive into the necessity of good sleep and regular kai (food), the impact of supportive relationships, and the transformative power of intentional rest. Learn how to fill your cup, set boundaries, and listen to your body to stay energised and avoid burnout.
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